Foam Roller Guide 1.0.0
Free Version
Publisher Description
Foam Roller Guide - Get the Complete Beginners Guide to Foam Rolling!
"Ready to learn foam roller exercises?
Get the Complete Beginners Guide to Foam Rolling.
Learn how to efficiently use your foam roller with this application video series.
Self myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.
Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Using a foam roller can be uncomfortable so it’s better to be too gentle, rather than too intense, when you’re starting out learning how to use a roller. You can adjust your intensity as you learn how your body responds. Generally, you’re looking for that “it hurts so good” level of discomfort. Pushing past discomfort into real pain won’t speed up results, but it will risk injury. You can actually bruise muscles by rolling too intensely.
Foam rolling, or self myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft tissue therapy that focuses on connective tissue called fascia.
Fascia is tissue that connects with your muscles, bones, and ligaments to provide support throughout your entire body.
Learn how to use a foam roller in these Application videos."
About Foam Roller Guide
Foam Roller Guide is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Foam Roller Guide is Sports Learning Tips. The latest version released by its developer is 1.0.0.
To install Foam Roller Guide on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Foam Roller Guide as malware as malware if the download link to com.Foam.Roller.Exercises.Workouts.Techniques is broken.
How to install Foam Roller Guide on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Foam Roller Guide is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Foam Roller Guide will be shown. Click on Accept to continue the process.
- Foam Roller Guide will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
